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Niacinamide Reduces Skin Cancer Risk

In 2015, Australian researchers reported1 that only 500 milligrams daily of niacinamide taken daily reduces skin cancer risk significantly. They started their research abstract pointing out that niacinamide enhances DNA repair and prevents ultraviolet radiation from...

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Can Your Own Body Make Enough Vitamin B3?

What's this? We all learned in school that our bodies can't make vitamins; vitamins are essential nutrients that our bodies can't make internally, we must get them from our food. If we need more than what's in our food, then vitamin supplements can be added. So what's...

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