by Jonathan V. Wright M.D. | May 19, 2025 | GM Articles
By John Sherman, N.D. The Mediterranean diet continues to outrank other diets for the prevention of disease and longevity. It stands out as the primary dietary approach for prevention of cardiovascular disease, diabetes, high blood pressure, cancer, weight loss, cognitive decline, sleep disorders, stroke prevention, with improvement in cholesterol management and overall longevity1. It even...
by Jonathan V. Wright M.D. | May 19, 2025 | GM Articles
By John Sherman, N.D. When a person comes in for kidney stone prevention, I know they’ve experienced one of the most excruciating causes of severe pain known to mankind. As the description goes, ‘it’s like giving birth to a watermelon‘. It’s definitely the closest thing to giving birth that a man can learn how to...
by Jonathan V. Wright M.D. | May 19, 2025 | GM Articles
By John Sherman, N.D. In conventional medicine, a patient’s office visit usually lasts a relatively short time, averaging 18.9 minutes per patient with a medical doctor. Of course a doctor’s time is valuable, but how could anyone get a full picture of someone’s medical needs in 20 minutes? And in that time, an average 1.4...
by Jonathan V. Wright M.D. | May 19, 2025 | GM Articles
By John Sherman, N.D. Comparison of Mediterranean and Gluten-free diets for Hashimoto’s thyroiditis A common therapy for Hashimoto’s thyroiditis (high thyroid antibodies) is eliminating gluten from the diet, which commonly reduces thyroid antibodies, even in non-celiac patients. The Mediterranean diet is well known for its anti-inflammatory effects and benefits in autoimmune disease, but it contains...
by Jonathan V. Wright M.D. | May 19, 2025 | GM Articles
By Davis Lamson, M.S., N.D. Seattle Healing Arts Background This is an area in which Asian researchers are decades ahead of those in the United States. Hydrogen, being the smallest molecule, passes through body tissue and skin as if we weren’t even solid. It quenches two of the worst reactive species, creating some of the...
by Jonathan V. Wright M.D. | May 19, 2025 | GM Articles
Please note: The Tahoma Clinic has closed its doors as of April 3, 2025. After 52 years of serving the Seattle area, it is with deep sadness that we need to close. It has been an honor and privilege to work with so many wonderful people, and we have greatly valued our relationship with all...
